Most of us think sleeping is a no-brainer. In fact, a lot of
people would always be fond of saying that they want more hours of sleep
in the day. Take for example those who work extremely busy jobs. They
try their best to squeeze in catnaps during slow hours in the day.
Usually, it's during their lunch or coffee breaks or going to and coming
from work. When the weekend rolls in, they relish the opportunity if
having to be able to put in eight or more hours of sleep. However, there
are those who do not feel this way about hitting the sack.
Some people are unfortunate enough to have to deal with sleeping disorders. There are those that have difficulty sleeping at night and can barely get in enough hours to rest their weary bodies. Such a disorder is commonly known as insomnia. There are also those who are able to sleep but not in a deep, restorative way. As a result, they cannot be as productive as they want the following day. We call this condition as sleep apnea. A good number of people have this disorder. It can bring a lot of problems to some, especially if it is not treated as soon as possible.
What exactly is sleep apnea? In general, it is a condition that affects the way you breathe when you sleep. As a result, you cannot rest your mind and body very well. The breathing is briefly interrupted or becomes very shallow during the resting stage. This chronic sleep deprivation brings about daytime sleepiness, low energy and stamina, and poor reflexes and concentration. It's quite dangerous because the person becomes more prone to risks, particularly accidents. It's especially the case if you have to drive to and from work the following day. That's why this condition has to be treated immediately.
If it's just mild to moderate sleep apnea, there are self-help treatments you can do. One is to lose weight. Those excess pounds are one of the major factors why an individual has trouble breathing when he's resting. Losing weight will open up the throat and reduce the symptoms. Another is to avoid caffeine before going to bed. That includes eating foods with caffeine content, like most chocolates. A third tip is to develop a regular exercise routine. Sweating it out two or three hours before bedtime will relax your entire body. Lastly, re-evaluate your dinnertime meals and make sure they are healthy and light. Avoid greasy, salty, and very sweet food selections.
Some people are unfortunate enough to have to deal with sleeping disorders. There are those that have difficulty sleeping at night and can barely get in enough hours to rest their weary bodies. Such a disorder is commonly known as insomnia. There are also those who are able to sleep but not in a deep, restorative way. As a result, they cannot be as productive as they want the following day. We call this condition as sleep apnea. A good number of people have this disorder. It can bring a lot of problems to some, especially if it is not treated as soon as possible.
What exactly is sleep apnea? In general, it is a condition that affects the way you breathe when you sleep. As a result, you cannot rest your mind and body very well. The breathing is briefly interrupted or becomes very shallow during the resting stage. This chronic sleep deprivation brings about daytime sleepiness, low energy and stamina, and poor reflexes and concentration. It's quite dangerous because the person becomes more prone to risks, particularly accidents. It's especially the case if you have to drive to and from work the following day. That's why this condition has to be treated immediately.
If it's just mild to moderate sleep apnea, there are self-help treatments you can do. One is to lose weight. Those excess pounds are one of the major factors why an individual has trouble breathing when he's resting. Losing weight will open up the throat and reduce the symptoms. Another is to avoid caffeine before going to bed. That includes eating foods with caffeine content, like most chocolates. A third tip is to develop a regular exercise routine. Sweating it out two or three hours before bedtime will relax your entire body. Lastly, re-evaluate your dinnertime meals and make sure they are healthy and light. Avoid greasy, salty, and very sweet food selections.
Learn all about seattle sleep medicine and how it can treat symptoms of apnea. Search for seattle sleep medicine using major search engines today.
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